SUN MOON YOGA RETREATS
UPCOMING
YOGA & SOUND BATH MINI-RETREAT
SUNDAY AUGUST 3RD
Join Ann & Kerry on this min-retreat in beautiful North Wales at ‘Sun Moon Yoga Retreats’, Gelli, Glanrhos, Dyffryn Ardudwy, Gwynedd LL44 BT.
We are looking forward to sharing this Yoga & Sound Bath mini-retreat in the beautiful yoga room in my home where we will practice yoga followed by a sound bath leaving you renewed and refreshed.
10.30am - 11.45am - Yoga a flow of wave like movements which allow muscles to soften gradually and without force, their rhythmic nature soothes and calms the mind allowing the mind to quieten leaving you feeling grounded, calm and restored. These somatic yoga movements priorities the intelligence of the body over that of mind and are an invitation to wholeness.
11.45am - 12.45pm - Sound Bath a blend of crystal and Himalayan bowls, gong, chimes and more encourage deep relaxation and promote healing at a cellular level. Kerry will use sound from a range of instruments to help the body relax and the mind come to stillness. We will end with a short silence to allow the body to absorb the healing. Please make sure you are comfortable and warm to allow the body to completely let go of tension and holding.
12.45pm - 1.30pm - a tasty vegetarian lunch, drinks and cake
This yoga and sound bath retreat is accessible to all adults of moderate health. Beginners are very Welcome
Cost: £38
£10 deposit to book/secure your space - spaces are limited to eight so please book early.
Please bring a yoga mat (if you dont have a mat you are welcome to use mats provided) a cushion, blanket and anything else that helps you feel comfortable and supported.
Please arrive 5 - 10minutes early to settle into the space.
PAST
MANDALA YOGA MINI-RETREAT DAY
SATURDAY JUNE 28TH
FULL DAY OR HALF DAY AT SUN MOON YOGA RETREATS
Join Ann on this min-retreat day in beautiful North Wales at ‘Sun Moon Yoga Retreats’, Gelli, Glanrhos, Dyffryn Ardudwy, Gwynedd LL44 BT.
I am looking forward to sharing this Yoga & Art mini-retreat day in the beautiful yoga/art room in my home where we will practice 'The Wheel of Life' and create Mandalas.
'Mandalas are shapes, patterns and rhythms of nature that are embedded in everything, they encourage us to become more aware of our connection with the earth, with each other, with all of life. They are sacred circles, that repeat patterns over and over, mesmerising us with their beauty, grace and colour.'
You can come along either for half a day or for a full day both include a tasty vegetarian lunch, drinks and cake!
This lovely day will include somatic yoga practices inviting you to feel your whole body sensations and experience centering through becoming aware of the space between the two breaths.
Practices will consist of asana, pranayama, and deep relaxation exploring circular movements with our bodies through practicing 'The Wheel of Life' which is a flow of wave like movements which are an invitation to wholeness.
The wave like movements within this practice and their rhythmic nature soothes and calms the mind allowing the mind to quieten.
We will create Art during the afternoon exploring Mandalas and the theme of Identity, merging yoga self-enquiry with art. Weather permitting we will make our Mandalas outdoors. You are welcome to bring along anything you may have collected from nature to create your mandalas, or feel free to use the shells, pressed flowers/leaves etc. which will be provided.
This yoga/art day is accessible to all adults of moderate health. Beginners are very Welcome!
Full Day 10.30am - 3.30pm £50 Half Day 10.30am - 1.30pm (Yoga) £30 12.30 - 3.30pm. (Art) Full and half days include a tasty vegetarian lunch, drinks and Cake!
Art Materials will be provided at no extra cost. £10 deposit to book your space